Product DescriptionRecent studies have shown that regular walking may be the ultimate cardiovascular exercise. However, the circle walking exercise of Ba Gua Zhang is not simply walking. It combines the benefits of walking with Qi Gong and meditation. It also develops a refined strength that can be employed in martial arts and other physical activities. Walking in a circle with intention, correct alignment and deep breathing is the characteristic internal exercise (Nei Gong) associated with t ....
Product Details Sales Rank: #113055 in BooksBrand: Brand: Outskirts PressPublished on: 2012-07-27Original language: EnglishNumber of items: 1Dimensions: 10.00' h x .55' w x 7.01' l, 1.02 poundsBinding: Paperback264 pagesFeaturesUsed Book in Good Condition
48 of 48 people found the following review helpful.Deep in knowledge yet Accessible By H. Asbury Tom Bisio has been writing books about Chinese medicine and martial arts for a while now. The first
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